Full-body workouts that involves a blend of strength training, yoga, Pilates and physical therapy-inspired moves, carefully curated for runners’ needs.
Improve general strength, core strength, balance/stability, mobility and range of motion - i.e. everything you need to run stronger, longer, more fluidly, and with less pain and fewer preventable injuries!
Training for Everyone
Elite or beginner, young or old, sprinter or long distance... It doesn't matter. Our live strength training classes are for any type of runner.You will be joined by runners of all abilities and nationalities and in unity and with guidance from Colleen we will work our way through each session.
Run with Giraffes in Kenya, run on volcanoes in Mexico or do a sunrise run past the Eiffel Tower. You will never be short of bucket list items or excuses to run and travel. Sign up to our newsletter and be inspired to travel and run.